Gentle Strengthening of Lower Body Digital Class balance Improved cardiovascular stamina

Improved cardiovascular stamina

Obstacle Free Space

Quicker reactions

Older adults losing mobility & range of motion in their upper body

this class gets your body moving in all the right ways to achieve full release in every single joint and muscle from your head to your toes

Gentle Strengthening of Lower Body Digital Class balance Improved cardiovascular staminaMake The Simple Things Easy Again How to maintain your independence, increase your quality of life & age gracefully by getting your body to function the way you want it to. 7 Days Of Classes 30 Minutes Session Rated: Gentle Easy Equipment: Chair Instructor: Maria Raitt Think of your body like a house: its only as good as its foundation. If the foundation starts to deteriorate, the whole structure becomes unreliable. Your lower body is that foundation.